Sacramento, CA

510.303.0835

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Whether you are preparing to conceive, 8 months pregnant with your first, or 10 years and 4 kids deep into parenthood, I've got support for you, Sacramento. It is never to early to prepare your body for whatever phase of motherhood you are in and never too late to heal from what you've been through. My prenatal and postpartum fitness and education classes below are designed to meet you where you are at today, understand what your goals are to ensure we train with intention, and provide your body mind and soul with the support it needs to feel strong and stable in your everyday life.

MAMA P.E.

PRENTATAL & POST

PRENATAL & POSTPARTUM

1:1 TRAINING

$65 per session/hour

MAMA P.E.

FREE

PRENATAL, LABOR, AND POSTPARTUM PLANS

$100 flat fee